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6 Ways to Manage Stress in College

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87% of college students report feeling overwhelmed at least once in their previous year, according to the American College Health Association. Living with new roommates, social obligations, finances, new classes, and study requirements are all causes for overwhelming stress. This article will teach you how to manage stress in college and provide you with healthy ways to manage stress.

Whether you’re a student or an educator, stress can impact your life. Here are 6 ways you can alleviate stress and anxiety to feel happier and healthier.

Get Emotional Support

    Find friends who support you and will understand what you’re going through. It can be tough to reach out when you’re under a lot of stress, but remember you’re not alone. Oftentimes, sharing your anxieties with someone else will help you feel better and less alone. Some colleges offer emotional and mental help for their students through counselors. If your stress feels consistent and is interfering with a large part of your life, consider talking to a professional. Even if you don’t have an anxiety disorder, a professional can still give you the tools to deal with your stressors.

    Exercise

      Studies show that exercising at least 20 minutes a day decreases physical and mental symptoms of anxiety. When your body has a buildup of the fight or flight response, there is a surge of adrenaline that can leave you feeling stressed long after the stressful event or thought occurs. Exercising releases that extra energy and pumps endorphins into your brain, which in turn makes your body feel good. Exercise at your proficiency level, and don’t overdo it. You don’t want to potentially harm yourself. Start by doing something you love, like walking, dancing, yoga, weightlifting, or swimming. Every little bit will help, even if it’s for a few minutes a day. Click here for great deals on Yoga Clothing

      Healthy Diet

        Eating a nutritious, balanced diet helps your body control the stress hormones in your body. Complex grains, lean protein, and vegetables give your body the slow-burning energy it uses for activity and reasoning, which is especially helpful when you’re studying. Although sugary drinks and junk food will give you a quick energy fix, the feeling won’t last long and will lead to a spike in blood sugar. This kind of diet perpetuates anxiety. To avoid this, eat colorful foods with vitamins and complex cards to stabilize blood sugar levels. Be sure to remember to eat breakfast too, because a good breakfast will stabilize your blood sugar levels throughout the day.  How about a protein bar that actually tastes good? That's Built Bar!

        Think Positive

          Whether you know it or not, your thoughts have a huge impact on how you perceive the world. Many people get into the habit of thinking negative things about themselves. This is called “self-talk,” and you can control it. Take time to notice if your self-talk is negative, and if it is, make a conscious effort to focus on the source of the thought. You can then turn it into an accurate and helpful thought. Consider keeping a note in your phone so you can record what you find yourself thinking. When you think more positive and encouraging things about yourself, it is easier to put anxiety and stress into a more manageable perspective.

          Manage Your Time

            One reason many college students feel stressed is because they have a newfound time freedom and they aren’t sure what to do with it. Overextending yourself and not giving yourself time to rest can also be a source of anxiety. Consider keeping a planner with you to plan out your classes, study time, social time, and any other commitments you have. If you feel more in control of your schedule, this will often ease the sense of anxiety once you allow time for everything you need to do. Need help organizing your time, Planner Pads Co. offers a unique system that helps you organize, prioritize and schedule what matters most to you. Articles also available about prioritizing and using a bullet journal.  

            Find an Outlet

              Everyone needs to take a break from studying sometimes. Engage in an activity that makes you feel good, even if you aren’t great at it. Spending time on a hobby you enjoy can lead to a greater sense of well-being, and studies show that people with hobbies tend to have lower stress levels and are more likely to feel relaxed. Building a skill can help you with self-esteem, leading to better mental health Any type of outlet will work, whether it’s creative or athletic, find something that feels meaningful and enjoyable to you. What to learn a new Hobby? Consider taking a MasterClass such as Penn & Teller Teach the Art of Magic.

              Feeling stressed and anxious during college can have a negative impact on a student’s life. With the tips above, you can manage your stress so you can enjoy your time at college and not dread it. For more tips on college life, visit us here.

              References

              -“This Is When to See a Mental Health Professional About Your Anxiety” - https://www.self.com/story/when-to-see-professional-anxiety#:~:text=If%20anxiety%20interferes%20with%20your,seek%20treatment%2C%E2%80%9D%20Reynolds%20says.

              -“Exercise and stress: Get moving to manage stress” - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

              -“How to Combat Stress with Good Nutrition” - https://www.verywellmind.com/how-to-combat-stress-with-good-nutrition-3144529

              -“Anxiety: Stop Negative Thoughts” - https://www.uofmhealth.org/health-library/uf9897

              -“Purposeful Activity- Hobbies” - https://headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed.

              -“The College Student’s Guide to Stress Management” - https://www.purdueglobal.edu/blog/student-life/college-students-guide-to-stress-management-infographic/

              -“American College Health Association” - https://www.acha.org/documents/ncha/NCHA-II_Spring_2018_Reference_Group_Executive_Summary.pdf

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