5 Ways to Get Your Best Night's Sleep
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It can be really hard to get a good night’s sleep when you have ongoing classes, homework, and studying. If you’re feeling sleep deprived, you know the impact it can have on your ability to function and be able to comprehend what you’re studying. The importance of sleep cannot be overstated.
If you’re looking for simple ways to get a better night’s sleep, read on for these 5 tips.
1. Stop Looking at Your Phone
Don’t look at your phone for at least 30 minutes before you go to bed. The bright light affects your internal clock, making your brain think its daytime. Take time to disconnect with a quiet activity before you go to bed. Reading, listening to music, and journaling are great ways to calm your mind so falling asleep will be easier.
2. Limit Caffeine
When you’re so busy during the day, it’s easy to justify drinking coffee or energy drinks to boost your efficiency. However, it is a stimulant that will interfere with your sleep. Avoiding caffeine 6 hours before bedtime is recommended. Be mindful that if you consume a lot of caffeine, cutting it out too quickly can cause withdrawals.
3. Have a Comfortable Bedroom
Creating a sanctuary for sleep will put you in the mood for sleep as soon as you enter your bedroom. Don’t throw day clothes, shoes, schoolbooks, or anything else you don’t sleep in on your bed. Invest in a quality mattress. Make your bed with comfortable sheets and pillows. Don’t do homework on your bed because your brain will associate your bed with schoolwork. Your bed should only be a place to sleep. If it is bright in the morning before you get up, invest in some blackout curtains from Best Blackout Curtains.
4. Exercise Regularly
Regular exercise has been shown to help people with insomnia have better-regulated sleep. Even if you’re not suffering from insomnia, exercising will help you feel tired by the time you go to bed. However, this does not apply to exercise right before bed, as the energy you get from being active will stimulate you too much to be able to fall asleep right away. Try exercising in the morning or early evening.
5. Have a Routine
Go to bed and get up at the same time every day. Yes, even on the weekends. Your body’s circadian rhythm likes a schedule, so putting it on a schedule will help your body prepare to fall asleep at the same time every night, and even wake up feeling more refreshed every morning. If you deviate from your schedule a day, that’s fine, just be sure to be consistent the next day.
Getting a good night’s sleep can be tricky. But with these tips above, you’ll feel more refreshed and get a full night’s sleep every night. For more college tips, visit our homepage here.
References
- “Healthy Sleep Tips.” - https://www.sleepfoundation.org/articles/healthy-sleep-tips
- “12 Tips for Better Sleep in Bad Times.” - https://www.webmd.com/sleep-disorders/news/20011004/12-tips-better-sleep-troubled-times
- “17 Proven Tips to Sleep Better at Night.” - https://www.healthline.com/nutrition/17-tips-to-sleep-better#16.-Exercise-regularly-but-not-before-bed
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